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Personalized Wellness Solutions for Life at Sea

We exist to help you create a lifestyle that optimizes the most important system on your boat, YOU!

Whether you are just beginning your transition to a boat-based life or have been cruising for many years, Bluewater Wellness will help you ensure optimal health and wellness to power your dream for years to come.

Who We Are

Bluewater Wellness provides consultative services that help you develop & curate habits that are adaptable, simple, and can integrate seamlessly into your life on board whether you are in a marina, at anchor, or on passage.

Our founder and lead coach, Renée Evans, holds a passion for wellness coaching and sailing which inspired her to create Bluewater Wellness.

At Bluewater Wellness, our approach to overall well-being is rooted in our “Daily 8” Framework

The Daily 8 Framework

EAT

Understand how to use whole, unprocessed foods, healthy fats, and clean protein to fuel your body and spirit.

DRINK

Integrate the most current science on hydration, trace minerals, caffeine, and alcohol intake to ensure optimal function.

FEEL

Allow your experience to be inclusive of all sensations and emotions.

THINK

Cultivate a mindset that attracts abundance in all aspects of life.

MOVE

Create sustainable habits that enable your physical body to execute your dreams for years to come.

CONNECT

To your SELF, to the planet and to those who inhabit it.

REFLECT

Engage in a daily routine that recognizes growth and aspirations.

REST

Establish routines that enable optimal sleep and restoration.

Ways We Can Work Together

Virtual Asynchronous Coaching

Access expert guidance with personalized wellness plans that you can benefit from on your schedule.

Live Remote Coaching

Connect with Renée Evans directly for one-on-one sessions, no matter where you are.

In-Person Multi-Day Coaching

Our multi-day, in-person program offers a fully immersive experience where Renée collaborates with you to set up your boat in a way that enables sustainable self-care habits

What our clients are saying

  • I've been incorporating the Daily 8 for several months now and have been pleasantly surprised by how effectively Renée has helped me attach new habits to my existing ones, like my morning cup of coffee. These habits have made me healthier in body, mind, and spirit during the last two months of cruising than I ever was on land. The results are tangible and long-lasting.

    Ken Parker, Koru Expeditions

  • Renée's knowledge and expertise have helped me leverage my own skills to develop healthier habits, on and off the water. As we age it becomes increasingly important to maintain a healthy lifestyle, especially while cruising when access to our normal hobbies and diet is limited. Renée is a joy to work with and her creativity and individual attention have made all the difference for me!

    Adria Ermolenko

  • I have sailed with Renée and can confidently say she has the extensive skills necessary to help you optimize your overall health and fitness allowing you to enjoy your cruising adventures to the max!

    John Neil, Mahina Expeditions